Articles, tips and reflections on martial arts
Explore the science behind blood chokes: cerebral vascular anatomy, the role of the carotid sinus, tolerance times, and safety guidelines for mindful practice.
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Comprehensive guide on the physiological energy systems that power Brazilian Jiu-Jitsu performance and evidence-based supplementation strategies.
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Origins of Brazilian Jiu-Jitsu: an epic journey from the roots of Judo to the Gracie family revolution and its global impact.
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Reflection on intrinsic vs extrinsic motivation in BJJ training and how to find the perfect balance.
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