Blog

Articles, tips and reflections on martial arts

Energy Systems in BJJ: Scientific Training and Advanced Supplementation for Competition

Comprehensive guide on the physiological energy systems that power Brazilian Jiu-Jitsu performance and evidence-based supplementation strategies.

Origins of Brazilian Jiu-Jitsu: an epic journey from the roots of Judo to the Gracie family revolution and its global impact.

Reflection on intrinsic vs extrinsic motivation in BJJ training and how to find the perfect balance.