María López
MMA Instructor
Former professional MMA competitor with over 20 fights. Specialized in striking and clinch.
MMA
Mixed Martial Arts - The most complete combat sport
What is MMA?
Mixed Martial Arts (MMA) combines techniques from different combat disciplines: boxing, muay thai, wrestling, judo and jiu-jitsu. It is the most complete combat sport that exists, allowing strikes standing up and fighting on the ground.
Our classes are designed for both those looking to compete and those who simply want to get fit and learn effective self-defense.
Benefits
- Full body workout
- Learn striking and grappling
- Improve cardiovascular endurance
- Develop reflexes and coordination
- Competition or fitness preparation
Instructor
Class schedule
| Day | Schedule |
|---|---|
| Monday | 8:30 PM - 10:00 PM |
| Wednesday | 8:30 PM - 10:00 PM |
| Friday | 7:30 PM - 9:00 PM |