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Darien Diego
MMA Instructor
Circle Academy's MMA instructor and professional MMA fighter.
MMA
Mixed Martial Arts - The most complete combat sport
What is MMA?
Mixed Martial Arts (MMA) combines techniques from different combat disciplines: boxing, muay thai, wrestling, judo and jiu-jitsu. It is the most complete combat sport that exists, allowing strikes standing up and fighting on the ground.
Our classes are designed for both those looking to compete and those who simply want to get fit and learn effective self-defense.
Class Structure & Safety
Progressive, technical training in a safe and supportive team environment
1
Activation & Mobility
Dynamic joint warm-up, functional combat conditioning, footwork drills, and agile movement patterns.
2
Integrated Technique
Combinations of striking (punching and kicking), cage and clinch control, takedowns, and ground transitions.
3
Controlled Sparring
Conditioned situational practice with mandatory protective gear at an agreed pace, prioritizing teammate safety.
Required Gear
- ✓ For your trial class: just clean athletic clothing (no open pockets or zippers).
- ✓ For regular practice: MMA sparring gloves or boxing gloves, mouthguard, hand wraps, and shin guards.
Safety & Experience Levels
- ✓ Beginner friendly: no martial arts background or prior combat exposure required to get started.
- ✓ Partner care: strike intensity is strictly monitored so everyone learns sustainably and safely.
Benefits
- Full body workout
- Learn striking and grappling
- Improve cardiovascular endurance
- Develop reflexes and coordination
- Competition or fitness preparation
Instructor
Class schedule
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