Brazilian Jiu-Jitsu in Barcelona

What is BJJ?

Brazilian Jiu-Jitsu (BJJ) is a martial art of Brazilian origin that focuses on ground combat. Unlike other disciplines, BJJ allows a smaller person to defend themselves and defeat a larger opponent through leverage techniques and submissions.

At Circle Academy we offer classes for all levels, from beginners who have never stepped on a mat to advanced competitors looking to perfect their technique.

Class Structure & Levels

Progressive teaching designed for complete beginners and seasoned practitioners alike

1

Specific Warm-up

Joint mobility, cardiovascular activation, and mat drills to prepare the body and prevent injury.

2

Technical Block

Step-by-step breakdown of positions, guards, passes, escapes, and submissions with guided partner repetition.

3

Guided Sparring

Positional rolling adapted by experience level. Beginners train at a controlled pace with seasoned partners emphasizing safety.

Equipment: Gi & No-Gi

✓ Gi (Kimono): jacket, pants, and belt. We provide a complimentary kimono loan for your trial class.
✓ No-Gi / Grappling: snug athletic rashguard and athletic shorts without zippers or open pockets.

Levels & Formats

✓ Fundamentals: ideal for newcomers starting from scratch, focusing on essential defense and control.
✓ All Levels & Advanced: dynamic transitions, modern game systems, and continuous conditioning.
✓ Open Mat: free training time to roll, practice drills, and troubleshoot techniques at your own pace.