Awareness and decision-making
Exercises to observe a situation, recognise distance and choose a response before acting.
Sessions with Irene
Women's Self-Defense in Barcelona
A space to practise awareness, movement and response options in a guided setting.
Ask about upcoming dates and formats.
Practice, not promises
Tools to explore in a controlled environment
Self-defense cannot provide guarantees or remove risk. This proposal offers a space to practise physical and communication tools, observe how we respond and explore alternatives with guidance.
Movement and distance
Practice movement and positioning in a guided, controlled environment.
Progressive responses
Step-by-step physical work, with time to understand and repeat each proposal.
Boundaries and communication
Using your voice, presence and clear boundaries as part of the practical work.
Who leads the sessions
Irene
Irene leads this proposal at Circle Academy. The specific content may vary with the format of each session; when you contact us, we will explain the planned format and you can ask questions before booking.
Meet IreneUpcoming sessions
Ask about dates, format and availability
Contact us to learn about the next proposal and its conditions. Sessions take place at Circle Academy, Carrer de Ferrer de Blanes, 5, Gràcia, 08012 Barcelona.