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Irene
Yoga & Budokon Instructor
Circle Academy's Yoga and Budokon instructor.
Yoga & Mobility
Balance body and mind - The perfect complement to your training
Yoga for athletes
Our yoga and mobility classes are specially designed to complement martial arts training. We work on flexibility, functional strength and active recovery.
Whether you train BJJ or MMA or simply want to move with more control, these classes can support mobility, recovery and body awareness.
Benefits
- Improves flexibility and joint mobility
- Offers structured time for breathing and movement
- Supports mobility and recovery for training
- Perfect complement to martial arts
- Strengthens core and improves posture
Instructor
Class schedule
Try a Yoga & Mobility Class
The adult trial costs €15 and is credited if you enrol.
Request a trial class